Event: One Day Introduction to Meditation
“The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well.” | Sogyal Rinpoche
Meditation offers us relaxation and freedom from stress, but it is much more than this. In the stillness and quietness of meditation the effortless peace of our innermost nature is revealed.
This one day course is an opportunity to learn a simple method of meditation that is at the same time powerful and profound. Through learning this method you can begin to experience the inner strength, insight, compassion and deep peace this practice can bring.
The one day course is an introduction to the practice of meditation based on the teachings of Sogyal Rinpoche. We will look at the posture and method, as well as the benefits of meditation and ways to integrate this into our everyday lives. There will also be time for meditation practice, reflection and discussion.
Date: Saturday 13 March
Location: Rigpa Brisbane Centre, 91 Windsor Road, Red Hill, Brisbane
Cost: $120 Full Fee or $90 concession - includes morning tea, lunch and afternoon tea (Note, if you book in conjunction with the 10 Week Course $250 Full Fee or $200 Concession)
Wear: Comfortable clothes
To register for the one day Introduction to Meditation, or the combined day and 10 week course, please pay via the PayPal links below:
For more information about this course please feel free to email us at info@rigpabrisbane.org or call (07) 3030 0649 and leave a message.
This course also serves as a foundation for a year long course on the practice of meditation. The course runs each Wednesday evening from 7–9.15pm, starting on Wednesday 17 March 2010. Read more about the course.